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This tutorial will show you how to add "Control Panel" to the Desktop context menu for all users in Windows 10 and Windows 11.The Control Panel Desktop context menu allows you to quickly open the Control Panel in either the Category view, Icons view (large or small), or All Tasks (God Mode) on demand.You can use Control Panel to change settings for Windows. These settings control nearly everything about how Windows looks and works, and you can use them to set up Windows so that it's just right for you.While you must be signed in as an administrator to add or remove the "Control Panel" context menu, all users can use the context menu if added.The Control Panel is in the process of being deprecated in favor of the Settings app, which offers a more modern and streamlined experience.While the Control Panel still exists for compatibility reasons and to provide access to some settings that have not yet migrated, you're encouraged to use the Settings app, whenever possible.EXAMPLE: Control Panel context menuIn Windows 11, you will need to click/tap on Show more options first by default, then click/tap on Control Panel. Here's How:1 Do step 2 (add) or step 3 (remove) below for what you want.2 Add "Control Panel" Desktop Context MenuA) Click/tap on the Download button below to download the file below, and go to step 4 below.​Add_Control_Panel_to_desktop_context_menu.reg​(Contents of REG file for reference) Code: Windows Registry Editor Version 5.00[HKEY_CLASSES_ROOT\DesktopBackground\Shell\ControlPanel]"MUIVerb"="Control Panel""SubCommands"="""Icon"="imageres.dll,-27""Position"="Bottom"[HKEY_CLASSES_ROOT\DesktopBackground\Shell\ControlPanel\shell\001menu]@="Category view"[HKEY_CLASSES_ROOT\DesktopBackground\Shell\ControlPanel\shell\001menu\command]@="explorer.exe shell:::{26EE0668-A00A-44D7-9371-BEB064C98683}"[HKEY_CLASSES_ROOT\DesktopBackground\Shell\ControlPanel\shell\002menu]@="Icons view"[HKEY_CLASSES_ROOT\DesktopBackground\Shell\ControlPanel\shell\002menu\command]@="explorer.exe shell:::{21EC2020-3AEA-1069-A2DD-08002B30309D}"[HKEY_CLASSES_ROOT\DesktopBackground\Shell\ControlPanel\shell\003menu]@="All Tasks (God mode)"[HKEY_CLASSES_ROOT\DesktopBackground\Shell\ControlPanel\shell\003menu\command]@="explorer.exe shell:::{ED7BA470-8E54-465E-825C-99712043E01C}" 3 Remove "Control Panel" Desktop Context MenuThis is the default setting.A) Click/tap on the Download button below to download the file below, and go to step 4 below.​Remove_Control_Panel_from_desktop_context_menu.reg​(Contents of REG file for reference) Code: Windows Registry Editor Version 5.00[-HKEY_CLASSES_ROOT\DesktopBackground\Shell\ControlPanel] 4 Save the .reg file to your desktop.5 Double click/tap on the downloaded .reg file to merge it.6 When prompted, click/tap on Run, Yes (UAC), Yes, and OK to approve the merge.7 You can now delete the downloaded .reg file if you like.That's it,Shawn Brink Related TutorialsOpen Control Panel in Windows 11Enable or Disable Control Panel and Settings in Windows 11Add or Remove Control Panel in Navigation Pane of File Explorer in Windows 11Create Shortcuts to Open Control Panel Items in Windows 11 Add_Control_Panel_to_desktop_context_menu.reg Add_Control_Panel_to_desktop_context_menu.reg 2.1 KB · Views: 457 Remove_Control_Panel_from_desktop_context_menu.reg Remove_Control_Panel_from_desktop_context_menu.reg 530 bytes · Views: 241

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Power/Speed I2)Sled or Hill Sprints10×20/30/40yds3x6x40yds4x4x40yds3)Jumps Up Hill4×25×26×24)Squat4×5 at 50-70%4×4 at 55-75%4×3 at 60-80%5)Box Jumps4×44×34×26)RDLs/Back Ext/Rev Hypers5×12-155×10-125×8-107)MB Absx300x400x500 Situp and Press x20 Russian Twists x30 Partner Throws x50 Day 21)Warmup I, MB Mobility2)OHB, Scoop, Rotational Throwsx10 eachx8 eachx6 each3)Bench-8 min b/t sets225xAMAP245xAMAP265xAMAP 205xAMAP225xAMAP245xAMAP 185xAMAP205xAMAP225xAMAP4)Rows/Pullups5×12-155×10-125×8-105a)Arms2-3×8-152-3x-8-152-3×8-155b)Neck2-3×8-152-3x-8-152-3×8-155c)Shoulders2-3×8-152-3x-8-152-3×8-155d)Traps2-3×8-152-3x-8-152-3×8-156)Tempos/Pushups/AbsSet 1-2x100ydsSet 1-2x100ydsSet 1-3x100yds Set 2-100,200,100Set 2-100,200,100,100Set 2-100,200,100,100 Set 3-100,200,200Set 3-100,200,200,100Set 3-100,200,200,100 Set 4-100,200,100Set 4-100,100,200,100Set 4-100,100,200,100 Set 5-2x100ydsSet 5-2x100ydsSet 5-3x100yds Day 31)Warmup I, Power/Speed I2)20 Yd Shuttle1st 5 yds-50%x31st 5 yds + 2nd 10 yds-100% + 50% x31st 5 yds + 2nd 10 yds-100% + 50% x3 1st 5 yds + 2nd 10 yds-100% + 50% x31st 5 yds + 2nd 10 yds + 3rd 5 yds-100% + 100% + 50% x31st 5 yds + 2nd 10 yds + 3rd 5 yds-100% + 100% + 50% x3 Whole Drill-100% x3Whole Drill-100% x33)3 Cone Drill1st 5 yds-50%x31st 5 yds + 2nd 5 yds-100% + 50% x31st 5 yds + 2nd 5 yds-100% + 50% x3 1st 5 yds + 2nd 5 yds-100% + 50% x31st 5 yds + 2nd 5 yds + Rest of Drills-100% + 100% + 50% x31st 5 yds + 2nd 5 yds + Rest of Drills-100% + 100% + 50% x3 1st 5 yds + 2nd 5 yds + Rest of Drill-100% + 100% + 50%Whole Drill-100% x3Whole Drill-100% x34)Broad Jump3×34×35×35)Vertical Jump3×34×35×36)MB Absx300x400x500 Day 41)Long Warmup-Foam Roll, etc2)Pool Tempos/Pushups/Abs2x6x40 seconds2x8x40 seconds2x10x40 seconds Day 51)Warmup I, Power/Speed I2)Sled Sprints from Stance3x5x10yds2x5x15 yds2x4x20 yds3)Jumps Up Hill4×25×26×24)Squat4×4 at 50-70%4×3 at 55-75%4×2 at 60-80%5)Box Jumps4×34×24×16)RDLs/Back Ext/Rev Hypers4×12-154×10-124×8-107)MB Absx300x400x500 Day 61)Warmup I, MB Mobility2)OHB, Diving, Shot Throwsx10 eachx8 eachx6 each3)Bench55/60/65/70/75%x560/65/70/75/80%x365×5,70×4,75×3,80×2,85×14)2 Board Press2×32×22×14)Rows/Pullups5×12-155×10-125×8-105a)Arms2-3×8-152-3x-8-152-3×8-155b)Neck2-3×8-152-3x-8-152-3×8-155c)Shoulders2-3×8-152-3x-8-152-3×8-155d)Traps2-3×8-152-3x-8-152-3×8-156)Tempos/Pushups/AbsSet 1-2x100ydsSet 1-2x100ydsSet 1-3x100yds Set 2-100,200,100Set 2-100,200,100,100Set 2-100,200,100,100 Set 3-100,200,200Set 3-100,200,200,100Set 3-100,200,200,100 Set 4-100,200,100Set 4-100,100,200,100Set 4-100,100,200,100 Set 5-2x100ydsSet 5-2x100ydsSet 5-3x100ydsBlock 2-Weeks 4 to 6This block began to address more max speed work on Day 1 and relegating acceleration work to Day 5. We are now utilizing multiple jumps for distance on flat ground. These type of jumps are a great way to develop explosive strength and reactive/elastic strength at the same time, in my opinion making them far superior to box jump variations.Day 1Week 4Week 5Week 61)Warmup I, Power/Speed I2)Sprints from Stance3x5x30 yds2x5x40 yds2x4x50 yds3)Jumps for Distance4×45×46×44)Squat3×5 at 55-75%3×4 at 60-80%3×3 at 65-85%5)Box Jumps3×43×33×26)RDLs/Back Ext/Rev Hypers4×12-154×10-124×8-107)MB Absx500x500x500 Situp and Press x20 Russian Twists x30 Partner Throws x50 Day 21)Warmup I, MB Mobility2)OHB, Scoop Throwsx10 eachx8 eachx6 each3)Box Pushups4×25×26×24)Bench205x3xRest Pause225x3xRest Pause245x3xRest Pause Rest Pause is bench 2-3 reps short of failure, rack and rest for 30 seconds, go again 1-2 reps short of failure, rack and rest for 30 seconds, go again til you think you’ll miss the next rep. Rest 10 minutes b/t sets5)Rows/Pullups5×12-155×10-125×8-106a)Arms2-3×8-152-3x-8-152-3×8-156b)Neck2-3×8-152-3x-8-152-3×8-156c)Shoulders2-3×8-152-3x-8-152-3×8-156d)Traps2-3×8-152-3x-8-152-3×8-157)Tempos/Pushups/AbsSet 1-3x100ydsSet 1-3x100ydsSet 1-3x100yds Set 2-100,200,100,100Set 2-100,200,100,100Set 2-100,200,100,100 Set 3-100,200,200,100Set 3-100,200,200,100Set 3-100,200,200,100 Set 4-100,100,200,100Set 4-100,100,200,100Set 4-100,100,200,100 Set 5-3x100ydsSet 5-3x100ydsSet 5-3x100yds Day 31)Warmup I, Power/Speed I2)20 Yd Shuttle1st 5 yds + 2nd 10 yds-100% + 50% x31st 5 yds + 2nd 10 yds-100% + 50% x21st 5 yds + 2nd 10 yds-100% + 50% x1 1st 5 yds + 2nd 10 yds + 3rd 5 yds-100% +

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5 yds + 2nd 5 yds-100% + 50% x11st 5 yds + 2nd 5 yds-100% + 50% x11st 5 yds + 2nd 5 yds-100% + 50% x1 1st 5 yds + 2nd 5 yds + Rest of Drills-100% + 100% + 50% x11st 5 yds + 2nd 5 yds + Rest of Drills-100% + 100% + 50% x11st 5 yds + 2nd 5 yds + Rest of Drills-100% + 100% + 50% x1 Whole Drill-100% x5Whole Drill-100% x4Whole Drill-100% x34)Broad Jumps2×52×42×35)Vertical Jump2×52×42×36)MB Absx500x500x500 Day 41)Long Warmup-Foam Roll, etc2)Pool Tempos/Pushups/Abs2x10x40 seconds2x10x40 seconds2x10x40 seconds Day 51)Warmup I, Power/Speed I2)Sprints from Stance2x5x15yds2x4x20yds2x3x25yds3)Depth Vertical Jumps2×4 from 18″2×3 from 24″2×2 from 30″4)Depth Broad Jumps2×4 from 18″2×3 from 24″2×2 from 30″5)Squat2×5 at 55-75%2×4 at 60-80%2×3 at 65-85%6)RDLs/Back Ext/Rev Hypers3×12-153×10-123×8-107)MB Absx500x500x500 Day 61)Warmup I, MB Mobility2)OHB, Diving Throwsx10 eachx8 eachx6 each3)2 Board Press55/60/65/70/75%x560/65/70/75/80%x365×5,70×4,75×3,80×2,85×1 4)Rows/Pullups5×12-155×10-125×8-105a)Arms2-3×8-152-3x-8-152-3×8-155b)Neck2-3×8-152-3x-8-152-3×8-155c)Shoulders2-3×8-152-3x-8-152-3×8-155d)Traps2-3×8-152-3x-8-152-3×8-156)Tempos/Pushups/AbsSet 1-3x100ydsSet 1-3x100ydsSet 1-3x100yds Set 2-100,200,100,100Set 2-100,200,100,100Set 2-100,200,100,100 Set 3-100,200,200,100Set 3-100,200,200,100Set 3-100,200,200,100 Set 4-100,100,200,100Set 4-100,100,200,100Set 4-100,100,200,100 Set 5-3x100ydsSet 5-3x100ydsSet 5-3x100yds Block 4-Week 13 (Peak)During the final week of Block 3, Ray suffered a slight hamstring pull. So during this peak phase we had to make an adjustment to his running. High knees done with maximal intensity, from the standpoint of trying to do as many foot contacts as possible over a given distance-not traveling forward at a fast rate, are a good replacement stimulus for sprinting for athlete’s with hamstring injuries.Monday1) Warmup I, Power/Speed2) Sled Resisted High Knees-5×10/15/20yds3) 20 yd Shuttle-3 reps at 90% intensity4) 3 Cone Drill-3 reps at 90% intensity5) Depth Vertical Jumps-2×3 from 24″6) Depth Broad Jumps-2×3 from 24″7) Squat-2×3 at 225, only if it doesn’t bug your hamstring. Front squats may be less stressful8) Abs x300 TotalTuesday1) Pool or Bike Tempos-2x6x40 seconds2) OHB, Scoop Throws x5 each3) Box Pushups 4×24) 2 Board Press-225x2x155) Row/Pullups-3×12-156) Arms, Neck and Shoulders-2 to 3 sets of 8-15 of eachWednesday1) Warmup I, Power/Speed2) Sled Resisted High Knees-3×10/15/20yds3) 20yd Shuttle-2 reps at 90% intensity4) 3 Cone Drills-2 reps at 90% intensity5) Vertical Jumps x5 at 90% intensity6) Broad Jumps x5 at 90% intensity7) Abs x300 TotalThursday1) Pool or Bike Tempos-2x6x40 secondsFriday1) Warmup I, Power/Speed2) 90% Sprints-3×10, 2×20, 1×30, 1×403) 20yd Shuttle-2 reps at 90%4) 3 Cone Drill-2 reps at 90%5) Vertical Jumps-3 reps at 90%6) Broad Jumps-3 reps at 90%7) Squat-2×2 at 2258) Abs x300 totalSaturday1) Pool or Bike Tempos-2x6x40 seconds2) OHB, Scoop Throws x5 each3) Box Pushups 4×24) 3 Board Press-Up to 315×35) Row/Pullups-3×12-156) Arms, Neck and Shoulders-2 to 3 sets of 8-15 of eachSundayOffMonday1) Warmup I, Power/Speed2) 90% Sprints 3×10, 2x20yds3) Pool or Bike Tempos-1x6x40 secondsTuesdayPro Day!DietNutrition is a critical component of performance and improved body composition. Ray came in at a JACKED 194 pounds on his 5’8″ frame by following this plan…Low Days were on Sunday and Thursday. High Days were Monday and Friday and Medium Days were Tuesday, Thursday and Saturday. Low Days-3040 Caloreis, Protein-265g Protein, Fats-220gMeal 1 (Immediately at wakeup)-Hot Green Tea or Coffee, 2 TBSP of Coconut Oil or Heavy CreamMeal 2 (3 hours after wakeup)-Meats, Fats, Large Veggie ServingMeal. 60.4k 32 32 gold badges 152 152 silver badges 179 179 bronze badges. asked Mar 4, Just download the anaconda installer and execute it as it is a shell script. Follow the steps : Now

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Full-featured bash[143] shell (which is supposed to be used for development purposes[144]) can be opened via VT-2, and is also accessible using the crosh command shell.[145] It is also accessible via the key shortcut crtl+alt+t. To access full privileges in shell (e.g. sudo) a root password is requested. For some time the default was "chronos" in ChromeOS and "facepunch" in ChromeOS Vanilla[146] and later the default was empty, and instructions on updating it were displayed at each login.Open sourceChromeOS is partially developed under the open-source ChromiumOS project.[147] As with other open-source projects, developers can modify the code from ChromiumOS and build their own versions, whereas ChromeOS code is only supported by Google and its partners and only runs on hardware designed for the purpose. Unlike ChromiumOS, ChromeOS is automatically updated to the latest version.[13]ChromeOS on WindowsOn Windows 8, exceptions allow the default desktop web browser to offer a variant that can run inside its full-screen "Metro" shell and access features such as the Share charm, without necessarily needing to be written with Windows Runtime. Chrome's "Windows 8 mode" was previously a tablet-optimized version of the standard Chrome interface. In October 2013, the mode was changed on Developer channel to offer a variant of the ChromeOS desktop.[148][149][150][151][152]Early in the project, Google provided publicly many details of ChromeOS' design goals and direction,[153] although the company has not followed up with a technical description of the completed operating system.User interfaceDesign goals for ChromeOS' user interface included using minimal screen space by combining applications

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100% + 50% x31st 5 yds + 2nd 10 yds + 3rd 5 yds-100% + 100% + 50% x21st 5 yds + 2nd 10 yds + 3rd 5 yds-100% + 100% + 50% x1 Whole Drill-100% x3Whole Drill-100% x4Whole Drill-100% x53)3 Cone Drill1st 5 yds + 2nd 5 yds-100% + 50% x31st 5 yds + 2nd 5 yds-100% + 50% x21st 5 yds + 2nd 5 yds-100% + 50% x1 1st 5 yds + 2nd 5 yds + Rest of Drills-100% + 100% + 50% x31st 5 yds + 2nd 5 yds + Rest of Drills-100% + 100% + 50% x21st 5 yds + 2nd 5 yds + Rest of Drills-100% + 100% + 50% x1 Whole Drill-100% x3Whole Drill-100% x4Whole Drill-100% x54)Depth Broad Jump3×4 from 12″3×3 from 18″3×2 from 24″5)Depth Vertical Jump3×4 from 12″3×3 from 18″3×2 from 24″6)MB Absx500x500x500 Day 41)Long Warmup-Foam Roll, etc2)Pool Tempos/Pushups/Abs2x10x40 seconds2x10x40 seconds2x10x40 seconds Day 51)Warmup I, Power/Speed I2)Sprints from Stance3x5x10yds2x5x15 yds2x4x20 yds3)Jumps for Distance4×45×46×44)Squat3×4 at 55-75%3×3 at 60-80%3×2 at 65-85%5)Box Jumps4×34×24×16)RDLs/Back Ext/Rev Hypers4×12-154×10-124×8-107)MB Absx500x500x500 Day 61)Warmup I, MB Mobility2)OHB, Diving Throwsx10 eachx8 eachx6 each3)Bench 1 sec pause 1″ off chest55/60/65/70/75%x560/65/70/75/80%x365×5,70×4,75×3,80×2,85×14)3 Board Press2×32×22×14)Rows/Pullups5×12-155×10-125×8-105a)Arms2-3×8-152-3x-8-152-3×8-155b)Neck2-3×8-152-3x-8-152-3×8-155c)Shoulders2-3×8-152-3x-8-152-3×8-155d)Traps2-3×8-152-3x-8-152-3×8-156)Tempos/Pushups/AbsSet 1-3x100ydsSet 1-3x100ydsSet 1-3x100yds Set 2-100,200,100,100Set 2-100,200,100,100Set 2-100,200,100,100 Set 3-100,200,200,100Set 3-100,200,200,100Set 3-100,200,200,100 Set 4-100,100,200,100Set 4-100,100,200,100Set 4-100,100,200,100 Set 5-3x100ydsSet 5-3x100ydsSet 5-3x100ydsBlock 3-Weeks 7 to 9Block 3 sees the introduction of flying sprints, which will greatly enhance the athlete’s top speed abilities through the use of longer distances with a submaximal lead in and maximal speed section. These are the fastest you will be able to run and thus will place a great stress on the hamstrings. At any point if you feel a twinge/tightness/etc in your hamstrings you need to shut down your training for the day. Ensure that you are thoroughly warmed up before beginning your sprinting.Day 1Week 7Week 8Week 91)Warmup I, Power/Speed I2)Flying Sprints2x5x20yds (20 yd lead in, 20 yd flying)2x4x25 yds (20 yd lead in, 25 yd flying)2x3x30yds (20 yd lead in, 30 yd flying)3)Depth Vertical Jumps2×5 from 18″2×4 from 24″2×3 from 30″4)Depth Broad Jumps2×5 from 18″2×4 from 24″2×3 from 30″5)Squat2×6 at 55-75%2×5 at 60-80%2×4 at 65-85%6)RDLs/Back Ext/Rev Hypers3×12-153×10-123×8-107)MB Absx500x500x500 Situp and Press x20 Russian Twists x30 Partner Throws x50 Day 21)Warmup I, MB Mobility2)OHB, Scoop Throwsx5 eachx5 eachx5 each3)Rebound Pushups4×25×26×24)Bench225x3xAMAP from 2 Board225x3xAMAP from 1 Board225x3xAMAP from Chest 10 min rest b/t sets10 min rest b/t sets10 min rest b/t sets 5)Rows/Pullups5×12-155×10-125×8-106a)Arms2-3×8-152-3x-8-152-3×8-156b)Neck2-3×8-152-3x-8-152-3×8-156c)Shoulders2-3×8-152-3x-8-152-3×8-156d)Traps2-3×8-152-3x-8-152-3×8-157)Tempos/Pushups/AbsSet 1-3x100ydsSet 1-3x100ydsSet 1-3x100yds Set 2-100,200,100,100Set 2-100,200,100,100Set 2-100,200,100,100 Set 3-100,200,200,100Set 3-100,200,200,100Set 3-100,200,200,100 Set 4-100,100,200,100Set 4-100,100,200,100Set 4-100,100,200,100 Set 5-3x100ydsSet 5-3x100ydsSet 5-3x100yds Day 31)Warmup I, Power/Speed I2)20 Yd Shuttle1st 5 yds + 2nd 10 yds-100% + 50% x11st 5 yds + 2nd 10 yds-100% + 50% x11st 5 yds + 2nd 10 yds-100% + 50% x1 1st 5 yds + 2nd 10 yds + 3rd 5 yds-100% + 100% + 50% x11st 5 yds + 2nd 10 yds + 3rd 5 yds-100% + 100% + 50% x11st 5 yds + 2nd 10 yds + 3rd 5 yds-100% + 100% + 50% x1 Whole Drill-100% x5Whole Drill-100% x4Whole Drill-100% x33)3 Cone Drill1st

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