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SYSTEMComplete Your Monthly BBT GameplanThe BBT Gameplan is the foundation of member success planning at BBT Fitness. Your BBT gameplan will help you build your training, nutrition and lifestyle goals as well as give you a plan going forward for the month! Complete Your BBT Gameplan below!Submit Your BBT Progress PicturesTime to complete your monthly check-in. BBT Members should Upload their progress pictures monthly to the Everfit App. Download app for easy access Calculate Your Monthly MacroBBT Members each month should follow the BBT Nutrition Level 2 Guidelines. Click Below to calculate Your Monthly Marcos! Each month, your Macronutrients change depending on changes in your weight, training, and goals. Calculate your macros here!Complete Your Inbody TestAll BBT Members receive a Free Inbody test on a Monthly Basis. The Inbody Test will assess a member's body fat, skeletal muscle mass and weight. Complete this step for your monthly Check-in routine. Refer a Friend to BBT Want More friends to join BBT? Each Month we ask our members to refer two people to BBT! The Question is... who will you refer? BBT Fitness is an amazing place and we love to connect with your friends and family! All we need is their name and number!NovemberBBT COMMUNITY SCHEDULESee Inside One of Charlotte's Best Aesthetic Strength & Conditioning ProgramsAccount ManagementBBT MEMBER ACCOUNT MANAGEMENTSee Inside One of Charlotte's Best Aesthetic Strength & Conditioning ProgramsCheck Out​OUR BBT COACHES CORNERFREQUENTLY ASKED QUESTIONS

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BBT BrandABOUT THE BBT BRANDFounded with the purpose of bringing affordable fitness to the Charlotte community, BBT Fitness has kept it's promise by bringing accessible, high-quality training to all. Under the leadership of our Founder and CEO, Tyler Hickey, BBT Fitness has quickly become one of the leaders in Charlotte Fitness! ​At our core, we are committed to ensuring that individuals of all ages can receive professional training. With our brand motto of "Better Body, Better Confidence, Better You" we believe that when our members have all three of these attributes they are their best selves. Thank YouFOR BEING APART OF THE BBT FAMILY"We don't take it lightly that you choosen BBT Fitness as your training home! On behalf of all of us at BBT Fitness, we would like to say thank you to our members, and supporters. It’s because of people like YOU, that BBT Fitness has an amazing community.​From our members who passionately show up to our training sessions and community events, to our committed staff who consistently embody excellence in training and commitment to improving the lives of all of our members.​We are so grateful and can't wait to continue to serve you!BBT BrandABOUT THE BBT BRANDFounded with the purpose of bringing affordable fitness to the Charlotte community, BBT Fitness has kept its promise by bringing accessible, high-quality training to all. We are proud of the way BBT Fitness has become one of the leaders in Charlotte Fitness! ​At our core, we are committed to ensuring that individuals of all ages can receive professional training. With our brand motto of "Better Body, Better Confidence, Better You" we believe that when our members have all three of these attributes they are their best selves. "There is a reason why people choose BBT, From the coaching staff, consistent schedule, and amazing training facility. There is a lot to love about BBT and at the end of the day, we know we're here to do one thing and one thing only... To get you results! Complete The Bbt Monthly Success System And Build Your Plan For The Future!THE BBT SUCCESS

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Methods, such as barrier or hormonal contraceptives, should, therefore be used if looking to prevent conception (Steward and Raja, 2023).ReferencesLang Dunlop, A., Schultz, R., & Frank, E. (2005). Interpretation of the BBT chart: Using the “Gap” technique compared to the Coverline technique. Contraception, 71(3), 188–192. J. (1968) A field trial of the basal-body-temperature method of regulating births. Lancet. Jul 6;2(7558):8-10. doi: 10.1016/s0140-6736(68)92886-9. PMID: 4172715.Mesen, T. B., & Young, S. L. (2015). Progesterone and the Luteal Phase. Obstetrics and Gynecology Clinics of North America, 42(1), 135–151. M., Goodale, B. M., Falco, L., Kübler, F., De Clerck, V., & Leeners, B. (2018). Modern fertility awareness methods: Wrist wearables capture the changes in temperature associated with the menstrual cycle. Bioscience Reports, 38(6), BSR20171279. K., & Raja, A. (2023). Physiology, Ovulation And Basal Body Temperature. In StatPearls. StatPearls Publishing. H., Yi, Y., Wei, T., Chang, T., & Cheng, C. (2017). Detection of ovulation, a review of currently available methods. Bioengineering & Translational Medicine, 2(3), 238–246. BBT tracking be used to prevent pregnancy?Can BBT tracking be used to prevent pregnancy?Commonly asked questionsCan BBT tracking be used to prevent pregnancy?No. Due to its susceptibility to external factors and the natural variations in menstrual cycles, BBT ovulation tracking should not be relied upon for preventing pregnancy. Other contraceptive methods, such as barrier or hormonal methods, should be used.What factors can impact BBT?BBT can be influenced by factors that raise or lower your body temperature. This could be emotional factors, an infection, your external environment, alcohol consumption, or. planservices.com information at Website Informer. merrill lynch 401k login, bbt 401k, bbt retirement, bbt plantrac login. Last scanned. planservices.com information at Website Informer. merrill lynch 401k login, bbt 401k, bbt retirement, bbt plantrac login. Last scanned. precisioncare com login heartshare

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By tracking your BBT, you can predict your most fertile days and maybe even get a heads up when you're pregnant.What is basal body temperature? Your basal body temperature (BBT) is your lowest body temperature in a 24-hour period. It's the temperature of your body when you're at rest. According to the American College of Obstetricians and GynecologistsOpens a new window (ACOG), in most women, this temperature increases slightly (0.5 to 1.0 degrees Fahrenheit) during ovulation. If you're trying to get pregnant, you can track your basal body temperature to estimate when you'll ovulate and determine the best days to have sex (or be inseminated). For greater accuracy, you can combine tracking your BBT with monitoring changes in your cervical mucus.Advertisement | page continues below It's important to note that your most fertile period is in the two to three days before the increase in BBT. So when you detect a temperature change, your optimal window for getting pregnant will likely have already passed. "BBT alone is not accurate," says Sasha Hakman, M.D.Opens a new window, M.S., an ob-gyn and reproductive endocrinologist in Los Angeles and member of the BabyCenter Medical Advisory Board. "It only tells you once you've already ovulated, which makes it too late to time sex or avoid sex to conceive or avoid conception." If you track your BBT for a few months, though, you can identify patterns that will help you predict ovulation. (More on how to do this below.) Your BBT chart can also give you a sign that you're pregnant. If you track your BBT and notice that the rise in your basal body temperature after ovulation lasts beyond when you'd normally get your period, you may be pregnant. (Of course, not getting your period is another sign of pregnancy!) This would be a good time to take a pregnancy test. There are other reasons women track their BBT: If you're having problems with fertility, tracking ovulation can be very helpful. If you're using the rhythm method to prevent pregnancy, you can use your BBT chart (in addition to other tracking methods) to guess which days to avoid unprotected sex. BBT and your menstrual cycle Your menstrual cycle begins on the first day of your period and typically lasts from 21 to 35 days, with an average of 28 days. Your BBT will vary according to which phase you're in.Advertisement | page continues below Here's what you can expect: Menstruation. During your period, your BBT will likely be between 97 and 98 degrees F. Follicular phase. During this phase (which starts on the first day of your period and lasts until the first day of ovulation) BBT usually stays between 97 and 98 degrees

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A BBT Ovulation Chart PDF is a tool that helps you track changes in your basal body temperature (BBT) over the course of your menstrual cycle. It's a handy way to monitor subtle temperature shifts, indicating when you're most likely to ovulate.Simply put, your basal body temperature is your body's temperature at rest, and it tends to rise slightly after ovulation in the luteal phase due to hormonal changes. You can create a visual chart highlighting your fertility patterns by recording your daily temperature and other details like cervical mucus consistency and cycle days.The BBT Ovulation Chart PDF provides a user-friendly format for documenting this information. It allows you to easily input and visualize your data clearly and organized. This can be particularly useful for individuals trying to conceive, as it helps identify the fertile window for optimal timing.This chart also provides additional space for details such as cervical mucus changes, breakthrough bleeding, or additional comments.How does it work?This printable BBT Ovulation Chart Template will help make BBT tracking easier, but it still takes a little getting used to for those completely new to the method. Follow the simple steps below to build confidence in tracking your basal body temperature.Step 1. Enter your BBT measurement dailyMeasuring your BBT daily, preferably at the same time every day, is important. For best results, your BBT should be taken first thing in the morning using a digital thermometer before getting up and moving. Once you have a value for BBT, enter it into

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Plan ContactContact person: STEVE REEDER, SENIOR VICE PRESIDENTPhone: (336) 733-2030Plan General Information BB & T CORPORATION 401K SAVINGS PLAN Total Retirement Plan Assets At the end of 2000, the total retirement plan assets of BB & T CORPORATION 401K SAVINGS PLAN is $900,802,691.00.This plan was established in 1982. BB & T CORPORATION 401K SAVINGS PLAN Total Number of Retirement Plan Participants At the end of 2000, the total number of retirement plan participants in BB & T CORPORATION 401K SAVINGS PLAN is 15238 BB & T CORPORATION 401K SAVINGS PLAN Average Participant Retirement Account Value In 2000, the average participant retirement account value for BB & T CORPORATION 401K SAVINGS PLAN is $59,115.00 BB & T CORPORATION 401K SAVINGS PLAN Estimated Average Employee Contribution Amount In 2000, the estimated average employee contribution amount per participant for BB & T CORPORATION 401K SAVINGS PLAN is $5,463.00. BB & T CORPORATION 401K SAVINGS PLAN Estimated Average Employer Match In 2000, the estimated average employer match for an employee in BB & T CORPORATION 401K SAVINGS PLAN is approximately $1,602.00Investing in this additonal $1,602.00 for 20 years would give you extra $102,555.00, assuming a 10% annual return. BB & T CORPORATION 401K SAVINGS PLAN Total Employer Contribution and Match Rate In 2000, BB & T CORPORATION 401K SAVINGS PLAN allocates $24,417,806.00 to match its employees' contributions, providing an employer match rate of 58.66% of their contributions BB & T CORPORATION 401K SAVINGS PLAN Total Retirement Plan Asset Growth Rate In 2000, the total retirement plan asset growth rate of BB & T CORPORATION 401K SAVINGS PLAN is 42.88%. BB & T CORPORATION 401K SAVINGS PLAN Estimated Aggregate Retirement Account Investment Gain/Loss In 2000, the estimated aggregate retirement account investment gain/loss for BB & T CORPORATION 401K SAVINGS PLAN is 33.35%. This measures the effectiveness of the plan participants' investments in the year. BB & T CORPORATION 401K SAVINGS PLAN Expense Ratio In 2000, the investment and administrative expense ratio of BB & T CORPORATION 401K SAVINGS PLAN is 0.17%.Enrollment Features Recent Articles Free newsletters High quality resources for 401k, 403b, 529 retirement plans

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If you’ve ever struggled to remember to take your temperature when tracking ovulation, you may have wondered whether it’s possible to track your basal body temperature (BBT) with a wearable like the Ava bracelet. But how does wearable temperature compare to oral temperature?It turns out that Ava’s wrist skin temperature (Ava-WST) comes out on top. That’s because the Ava bracelet is more sensitive than oral temperature in detecting ovulation, according to our peer reviewed paper published in the Journal of Medical Internet Research.The study, which was the first to compare wrist skin temperature to BBT in detecting ovulation, found that Ava-WST had a higher true positive rate than BBT: Ava was able to identify ovulatory temperature shifts that BBT missed.Typically, tests with a higher true positive rate (also called sensitivity) also have a higher false positive rate (resulting in lower specificity) and this was the case here: Ava-WST misidentified some ovulatory cycles that BBT did not misidentify. Ava-WST’s higher sensitivity and lower specificity makes it particularly well suited to women planning a pregnancy, since it was less likely to miss a true positive ovulation.The Study: Wearable BBT vs Oral BBTThe prospective study included 193 cycles collected from 57 healthy women. Participants wore the Ava bracelet, a wearable BBT tracker, nightly. They also measured BBT orally and immediately upon waking using the Lady-Comp digital thermometer. An at-home luteinizing hormone test was used as the reference for ovulation.The most important findings from the study:Ava-WST was more sensitive than BBT in detecting an ovulatory temperature shift (sensitivity 0.62 vs 0.23; P)Ava-WST had a higher true-positive rate (54.9% vs 20.2%) for detecting ovulation; however, it also had a higher false-positive rate (8.8% vs 3.6%), resulting in lower specificity (0.26 vs 0.70; P=.002).*Ava-WST had a greater increase during the luteal phase compared with BBT (range. planservices.com information at Website Informer. merrill lynch 401k login, bbt 401k, bbt retirement, bbt plantrac login. Last scanned.

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F. About one day before ovulation, BBT typically dips about 0.5 degrees to its lowest point (on average, 97 to 97.5 degrees F). Ovulation. Once you ovulate – around day 14 of your menstrual cycle – progesterone production causes a rise above your baseline BBT of 0.5 to 1.0 degrees F. Luteal phase. BBT stays high throughout much of this phase (sometimes called the "two week wait"). If you're not pregnant, your BBT returns to its lower range about a day or two before you get your period. Does BBT detect early pregnancy? It may. When you ovulate, your temperature rises slightly, thanks to the production of progesterone. If you're not pregnant, your body will stop producing progesterone right before your period starts, and your temperature will drop back down to your normal basal body temperature. If you're pregnant, your body will continue to produce progesterone, and your temp will remain elevated. Sometimes – if a woman's body produces even more progesterone now that she's pregnant – the BBT will rise even a bit more rather than drop. So, if your luteal phase is a day or more longer than it usually is (you see a continued higher BBT) it may mean that you're pregnant. You'll also be missing your period at about the same time, though, so your BBT won't be your strongest pregnancy hint!Advertisement | page continues below What's a normal basal body temperature? Before ovulation, your BBT may range from about 97 to 98 degrees F (97.2 to 97.7 degrees F, to be more exact). But the day after you ovulate, you should see an uptick of 0.5 to 1.0 degree in your BBT, which should last until about your next period. You may notice your temperature occasionally spiking on other days, but if it doesn't stay up, you probably haven't ovulated yet. In addition to ovulation, the following can affect your BBT: Pregnancy Fever Some medications, such as antibiotics, blood pressure medicines, and birth control pills Some diseases, such as thyroid disorders Some gynecological disorders, such as endometriosis Exertion Hot weather Physical or emotional stress Interrupted sleep cycles, getting too little or too much sleep Alcohol Travel and time zone differences Shift work, such as working the evening shift Room temperature. (Try to keep a consistent temperature in your bedroom overnight.) How to take your basal body temperature To get an accurate reading, use a thermometer that's accurate to 1/10th of a degree, which is sensitive enough to measure tiny changes in body temperature. Special basal thermometers are sold in pharmacies and online for this purpose. Although some digital ones give readings to a hundredth of a degree, all you really need is one that will

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Plan ContactPhone: (205) 985-2828Plan General Information ALABAMA TELCO CREDIT UNION 401K P LAN Total Retirement Plan Assets At the end of 2002, the total retirement plan assets of ALABAMA TELCO CREDIT UNION 401K P LAN is $2,602,592.00.This plan was established in 1976. ALABAMA TELCO CREDIT UNION 401K P LAN Total Number of Retirement Plan Participants At the end of 2002, the total number of retirement plan participants in ALABAMA TELCO CREDIT UNION 401K P LAN is 248 ALABAMA TELCO CREDIT UNION 401K P LAN Average Participant Retirement Account Value In 2002, the average participant retirement account value for ALABAMA TELCO CREDIT UNION 401K P LAN is $10,494.00 ALABAMA TELCO CREDIT UNION 401K P LAN Estimated Average Employee Contribution Amount In 2002, the estimated average employee contribution amount per participant for ALABAMA TELCO CREDIT UNION 401K P LAN is $1,024.00. ALABAMA TELCO CREDIT UNION 401K P LAN Estimated Average Employer Match In 2002, the estimated average employer match for an employee in ALABAMA TELCO CREDIT UNION 401K P LAN is approximately $405.00Investing in this additonal $405.00 for 20 years would give you extra $25,943.00, assuming a 10% annual return. ALABAMA TELCO CREDIT UNION 401K P LAN Total Employer Contribution and Match Rate In 2002, ALABAMA TELCO CREDIT UNION 401K P LAN allocates $100,532.00 to match its employees' contributions, providing an employer match rate of 79.14% of their contributions ALABAMA TELCO CREDIT UNION 401K P LAN Total Retirement Plan Asset Growth Rate In 2002, the total retirement plan asset growth rate of ALABAMA TELCO CREDIT UNION 401K P LAN is -9.99%. ALABAMA TELCO CREDIT UNION 401K P LAN Estimated Aggregate Retirement Account Investment Gain/Loss In 2002, the estimated aggregate retirement account investment gain/loss for ALABAMA TELCO CREDIT UNION 401K P LAN is -9.76%. This measures the effectiveness of the plan participants' investments in the year. ALABAMA TELCO CREDIT UNION 401K P LAN Expense Ratio In 2002, the investment and administrative expense ratio of ALABAMA TELCO CREDIT UNION 401K P LAN is 0.06%.Enrollment Features Recent Articles Free newsletters High quality resources for 401k, 403b, 529 retirement plans on investment, contribution, fees, retirement planning and much more … We ask a few questions to decide your personal return and risk expectationsWe build a custom portfolio for your plan (401(k), 403(b), 529 …) or for a brokerage accountWe monitor and send timely rebalance emails on what investment funds to buy and sell ETF or mutual fund income portfolios for 4-7% annual incomeDividend stock fundsPassive real estate investmentsmore …Looking for a (forgotten) 401(k)?Find plan contact info, plan expenses, investment options, rollover your old plan, or learn how to select investments on your 401k plan …. planservices.com information at Website Informer. merrill lynch 401k login, bbt 401k, bbt retirement, bbt plantrac login. Last scanned. planservices.com information at Website Informer. merrill lynch 401k login, bbt 401k, bbt retirement, bbt plantrac login. Last scanned. precisioncare com login heartshare

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We're excited for you to get started with your Basal Body Thermometer (BBT) and better understand your menstrual cycle. Charting your temperature will help you gain insights into your cycle and reach your fertility goals.Getting Started in 3 Easy StepsFirst, download our printable BBT chart. Recording your daily morning temperature will help you better understand your cycle and identify its different phases.Take Your Temperature: Measure your basal body temperature every morning before getting out of bed, ideally at the same time each day.Record Your Temperature: Mark your daily temperature on the chart with a dot and connect the dots to see how your temperature fluctuates throughout your cycle.Phases of the Cycle: It's important to understand that your cycle has different phases. The follicular phase (before ovulation) typically shows lower temperatures, while the luteal phase (after ovulation) shows a slight increase in temperature. By recording your temperature daily, you will get a better understanding of the exact pattern of your cycle.Example of a BBT ChartIn your download, you'll find an example of a pre-filled BBT chart. This will give you an idea of what to expect when you start filling in yours. Don't worry if your pattern looks different: every woman's cycle is unique.New to Charting?For more information and tips on BBT tracking, subscribe to our BBT Basics email sequence. It will guide you through the 101 of temperature charting and help you get the most out of it.