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There are countless meditation apps out there that can teach you how to tame restless thoughts and restore your sense of inner calm. Whether you're a total newbie to meditation or a seasoned meditator looking for something different to try, it can be a big help to have one or two of the best meditation apps to look to when times get stressful. The following list includes our favorite meditation apps for 2025, both free and paid, available on both iOS and Android platforms. Your Most Complete Premium Meditation App: Calm What We LikeOne new original meditation daily.Music for focus, sleep, relaxation and more.Sleep stories and classes guided by experts.What We Don't LikeMeditations and features are limited with free version.Potential difficulty cancelling subscription before free trial is up. Calm claims to be the number one app for meditation and sleep. It's a favorite, with hundreds of thousands of positive user reviews on the App Store and Google Play. Calm is more than just a meditation app, offering features that cater to sleep, focus, education, and physical movement. If you're primarily using it for meditation, you can choose from many meditations focusing on areas like reducing anxiety, breaking bad habits, improving relationships, forgiving someone/yourself, and so much more. Price: Some guided meditations, unguided meditations, and tracking features are free. Calm Premium offers a 7-day free trial, after which it costs $69.99 annually or $399.99 billed once for life. Download For:iOSAndroid Meditations and Mantras Inspired By Ancient Practices: Sattva What We LikeContent based on the most effective ancient practices.Ability to filter content by what's new and popular.Access to in-depth stats, playlists, heart rate monitor and other extra features.What We Don't LikeNot as much content available compared to other apps.Content that was previously free was moved to premium. Sattva is a unique app for its modern spin on some of the most ancient meditation practices, mantras, chants, and music. Its content stems from ancient Vedic principles, with music also brought to you by Sanskrit experts. This app seeks to personalize your meditation experience by matching you with recommendations based on your mood, desires, or the time of day. You can track your meditation progress by viewing your stats, engaging in the community with friends, and winning trophies as you reach new milestones. Price: Free with a premium version for $12.99 monthly, $49.99 annually, or a one-time payment of $108 for life. Download For:iOSAndroid Loads of Free Meditations With An Awesome Community: Insight Timer What We Like25,000 free meditations plus 10+ new ones added daily.Self-guided courses that run over a period of days.Customizable meditation timer complete with background sounds/sound effects.Community groups for every major religion/spiritual preference.What We Don't LikeApp must run in the background

To work properly on some devices.Overwhelming amount of meditations with limited ways of searching and filtering them. If you're not willing to pay for a meditation app, Insight Timer might be the next best option. It offers the most extensive library of meditations entirely for free. In addition to getting access to thousands of beginner to advanced guided meditations and talks led by renowned teachers and experts, you can also use the app's iconic timer feature to customize and practice your unguided meditations. The app also functions somewhat like a social network where you can connect with other meditators in your local area and worldwide. Price: Free with an optional premium version for $9.99 monthly or $59.99 annually. Download For:iOSAndroid Relax or Wake Up With This Beautiful Looking App: Breethe What We LikeSleek, minimal, visually appealing interface with over 1,000 pieces of content.Extras like music, nature sounds, hypnotherapy, classes and more.Alarm clock plus morning meditations.What We Don't LikeOnly one free piece of content per category.Many reports of glitches (especially with Android devices). If you're serious about learning to meditate as a total newbie or beginner, take advantage of Breethe's 12-week daily meditation program, which will help you build the habit and progressively bring more calm and clarity to your mind. Breethe has a sleek interface and offers many features that many of the other apps on this list offer, including soothing music, nature sounds, bedtime stories, and short meditations. It includes extras like visualizations, hypnotherapy, and a built-in alarm clock. Price: Free with the option to upgrade to the premium version for $14.99 monthly or $89.99 annually. Download For:iOSAndroid Learn How to Meditate and Live Mindfully: Headspace What We LikeGood quantity and quality of bite-sized meditations.Learning guides for meditation and mindfulness.Great interface with helpful animations.What We Don't LikeMost of the app's content is locked behind its premium version.Buggy with some devices when you try to download meditations. Another popular meditation app, Headspace, is a premium app that offers hundreds of guided meditations tailored to stress, anxiety, focus, sleep, and more. You also get access to over 40 mindfulness exercises you can practice while doing simple, mundane activities like cooking, eating, and commuting. Headspace is a perfect app for beginners since it will guide you through the basics of meditation upon getting started. You also get super-short meditations to help you build your meditation habit gradually and conveniently fit your practice into your busy schedule. Price: Free introductory meditations and features with the option to upgrade to premium at $17.99 billed monthly or $89.99 with one annual payment. Download For:iOSAndroid Short Meditations Plus a Handy Gratitude Journal: Aura What We LikeExcellent meditation content ranging from 3 to 20+ minutes.Option for unguided

Mantra meditation occupies your mind, stopping your normal train of thought and clearing your mind. For the purposes of this article, I reviewed the history of mantra meditation and also tried it myself using a free app, so I could compare it against my experience with other forms of meditation.Mantra meditation is a form of meditation in which the person meditating repeats a mantra, and uses it as the object of their attention. Instant Download 100 Printable Guided Meditation Scripts These 100 meditation scripts were created to help beginner and intermediate meditators practice key mindfulness concepts like self-love, forgiveness, gratitude, and inner peace.Designed to fit into busy schedules, each meditation script lasts 3-5 minutes. Perfect for starting or closing a group meditation; for yoga, coaching, or therapy sessions; or for your personal meditation practice. Buy Now Learn More A mantra in the case of mantra meditation is simply a couple of syllables that you repeat silently in your mind while you meditate.While mantra meditation is sometimes seen as a more spiritual-leaning form of meditation, it doesn’t have to be. The practical function of a mantra is to give your mind something to concentrate on.By anchoring your mind in a mantra, you may find that your mind has something more concrete to come back to as it inevitably wanders in the course of meditation.What is mantra meditation?Mantra meditation stops your normal train of thought by occupying the mind with the rhythmic repetition of wordsHistorically, mantras were phrases from sacred texts and contain specific sounds intended to induce different states of consciousness when repeated aloud.As described by Psychology Today:“Mantra is essentially the rhythmic repetition of words, phrases, or syllables. Because it occupies your mind to chant or sing the sounds, it stops your normal train of thought and clears your mind.”A popular form of mantra meditation is Transcendental Meditation, well-known in the west and practiced by celebrities like Jerry Seinfeld, Clint Eastwood and Oprah Winfrey.While mantra meditation practices like Transcendental Meditation require you to go through a certified trainer in order to learn the technique and receive a mantra for your practice, there are other forms of mantra meditation that assign no meaning to the mantra and simply use it as a tool for the mind practice staying in the present.Mantra meditation benefitsMeditation has been extensively studied and shown to provide a wide range of benefits, and mantra meditation is no different. Transcendental Meditation, in particular, has seen a number of studies show benefits, including:Less anxietyLess depressionLess stressBetter sleepReduction in trauma symptomsThe benefits of mantra meditation are similar to the extensive benefits shown by other forms of meditation.How to meditate with a mantraTo download a printable PDF of this image, click the button belowA free app that uses a form of mantra meditation is 1 Giant Mind. I’ll share more on my experience with their method in the next section.Here’s a quick summary of how you can do mantra meditation:Choose a mantra – In the meditation training put together by 1 Giant