The movement athlete

🤸Fitness on Your Terms“The app constantly learns about your level and adjusts the workouts.”What truly sets The Movement Athlete apart is its ability to adapt to your unique needs and goals. The app’s incredible feature continuously learns about Hannah’s fitness level and automatically adjusts workouts accordingly. Whether you’ve got 20 minutes or an hour to spare, you can set the duration of your workouts, making it feasible for even the busiest individuals.✊ What’s more, The Movement Athlete provides crystal-clear targets and step-by-step instructions, empowering you to work toward achieving your desired pole dancing moves and skills. One of the standout features is the capability to tailor your routines to the equipment you currently have available. This means you can get a workout that perfectly matches your resources at home or while traveling. With the freedom to train anywhere and anytime, you’re always working at your proper level, ensuring that your fitness journey is both efficient and effective. 🎯 The Movement Athlete‘s approach offers progressive, personalized, and adaptive training programs that empower individuals to reach their fitness goals effectively and safely. This approach ensures you can continually challenge yourself, receive tailored guidance, and adapt your training to your unique needs and circumstances. These elements collectively contribute to positive changes in individuals’ lives, promoting growth, confidence, and improved overall well-being.☑️Progressive Calisthenics TrainingProgressive calisthenics training is highly practical for building strength, endurance, and flexibility using your body weight as resistance. The Movement Athlete aligns with progressive training principles and methodology and offers a comprehensive path to personal fitness development.In progressive calisthenics, exercises are selected based on your current fitness level, allowing you to start with manageable yet challenging movements. As you gain strength and proficiency, the difficulty gradually increases as you advance to more complex variations of these exercises. Progressive calisthenics incorporates structured

Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives!The Movement Athlete is a tribe of people from all walks of life. We’ve developed a series to introduce athletes who were eager to share their journey with you. Sign up here if you want to be kept informed of the most recent The Movement Athlete Academy Athletes story.Atlas, a 28-year-old from Malaysia, has been frustrated to achieve a pull-up. It has been a long-time goal for her but didn’t come close to reaching her goal.🥺🤔After thinking things through, Atlas realized that she needed to take action and unlock her goal of mastering the pull-up.So she searched the internet for proper calisthenics guidance that can help her progress toward her goals. She found plenty of information and apps, but The Movement Athlete was the one remarkable for her.🤳Upon trying out the app through its 7-day Free Trial, Atlas knew that she needs to continue her partnership with TMA, so she can master the elusive pull-ups.🏆After a month of training, she finally unlocked the pull-ups and MORE! She now has a stronger core, learning more calisthenics skills, and getting much stronger even with bad days in her training sessions.Here’s her story and how she became a Movement Athlete and a master of her body.👇“…and one of those things that they made us test was the pull-up. And of course, I couldn’t do any. I think for the longest time that has been sort of like my goal, unlock the pull-ups, do more pull-ups.”During her younger years, Atlas was in the scouts and one of their physical tests was bodyweight training. They did squats, push-ups, and pull-ups. 🔥In their community, there wasn’t much recognition of calisthenics as a fitness approach (even though weirdly enough, used as a test of basic strength). Badminton, traditional weight training, and jogging were the usual training methods used to improve fitness levels.Naturally, during her test, Atlas couldn’t get a single repetition of pull-ups. This experience got stuck in her for 10-years!😢“I don’t know why I still wanted to do [pull-ups] because that was like ten years plus to go. Why do I still remember wanting to unlock the pull-up?”Pull-ups are a good exercise to show a good amount of upper-body strength. It’s

Step. Join us and let’s build it together. Multiple Accounts Discounts, Ambassadors and Sponsorship We are committed to making calisthenics affordable and accessible to everyone especially kids, families, disadvantaged communities, and up-and-coming trainers and athletes. Hence we run a number of programs to enable that. For any further info about these please email us at [email protected]. We would love to hear from you. Do I need any equipment? TMA is primary a bodyweight strength training that is rooted in calisthenics and gymnastics training. You don’t need any equipment to get started and for each session you can pick equipment available. Although you can do your workouts anytime anywhere, we do recommend to purchase u pull up bar or gymnastic rings to perform all the pulling movements. Pulling is a fundamental skills that is important for a holistic body development. What's unique about this program? The program is build based on principles of progressive bodyweight strength training. When you join you will be asked to take the assessment that will help us understand where are you on your own personal journey and what is your level of strength, mobility and flexibility. Based on the assessment we create a personalised training program just for you that will guide you from Fundamental Movements to more and more advanced ones. Each movement represent a certain level of strength, mobility and flexibility that you will be unlocking. Have more questions about the tma training system? Got more questions regarding our training system? Explore our comprehensive knowledge base Want to promote THE MOVEMENT ATHLETE We partner with carefully selected trainers, athletes to spread the word about The Movement Athlete. Interested contact us at [email protected] IS THIS COURSE FOR YOU? If you’ve ever wanted to get started with Calisthenics but felt lost as to how to get started – this course is for you. Unless you are an advanced athlete who already mastered the 8 Fundamental Moves this course will help you. It will fix your mobility and bring you from fundamental moves to more advanced ones. Get in touch! have questions, suggestions or jusst want to say hi? We would love to hear from you.Simply email us at [email protected] strive to reply within 48h.

Core activation and spinal rigidity. Here I’m performing 7 unique variations along with my awesome figure athlete Leslie Petch and and NFL athlete Vantrel McMillan. Simply anchor bands to the bar and your feet then press and rollout. In reality the movement pattern is almost identical to an overhead military press except you’re holding a plank position throughout. As a result this does wonders not only for crushing your entire upper body and legs but it also teaches the lifter how to engage their core during vertical pressing exercises something most individuals struggle with. In fact, it’s quite difficult to collapse into excessive lumbar extension due to the unique nature of the movement. As shown in the video there are a number of variations from single band to double band as well as push press variations which engage the whole body, single leg versions, trap bar presses, bear crawl overhead presses, and single arm push presses. It's also an effective way to incorporate accommodating resistance on overhead presses. The tension and difficulty is easily adaptable to a number of fitness levels simply by changing the band tension or using a double band vs. single band setup. Although these look like a core dominant ab rollout exercise the upper body particularly the deltoids, lats, triceps, upper pectorals, are really what get hammered although the core does get worked quite extensively. See 50 more ab rollout exercises here.Bonus: Single Arm PushupsYes this doesn’t exactly fall under the category as truly sport sport specific as you’re not in a vertical standing position not are you using any form of hip drive to help assist the movement. However, it could be argued that the single arm pushup involves more oblique slings & full body activation patterns than just about any movement in existence. Most

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