Workout log template google sheets

And other customizable features to suit your fitness goals.What is the Difference Between Notion and Spreadsheet Workout Template?The key difference between Notion and spreadsheet workout templates – such as those in Excel workout templates, Google Sheets workout templates, or Apple Numbers workout templates – lies in the interface and functionality.Notion provides a more dynamic setup with relational databases, which allows linking between exercises, equipment, and workout logs. Workout template in Notion facilitates easier access to historical data and exercise specifics. Spreadsheets, while versatile and powerful in data manipulation and calculation, often require more manual setup for relational data.Notion also offers better customization for visual and structural components, such as embedding calendars directly within the workout plans or tracking pages. In contrast, spreadsheets primarily focus on numerical and text data manipulation.Personally, I use Google Sheets workout templates for creating and tracking workouts. Some workout templates in Google Sheets allow tracking each set of exercises and provide an overview of progress from previous sessions. Google Sheets platform offers flexibility in creating detailed workout routines for up to 16 weeks at a time, streamlining long-term fitness planning and tracking.What are All Other Workout Templates Besides Notion?Listed below are all other workout templates besides templates for Notion.Google Sheets Workout Templates: Online spreadsheets for planning and tracking workouts. Google Sheets workout template allows users to input exercise details like names, sets, reps, and weights. It offers flexibility, ease of access, and collaborative features. Ideal for users accessing workout data across devices or sharing plans with

Customizable Google Sheet templates, client waivers, guides, and more! — (hours of set up time and guess work, eliminated! get access below) 🎥 Exercise Video Library 1K+ exercise videos to use while you programs; your clients will love them!Get free access 👨‍💻 Google Sheet Workout Template The most powerful workout template on the internet.Get free access 📚 Personal Trainer Learning Resources One doc with all the secrets to where all the best PTs learn.Get free access 🏦 Personal Trainer Income Calculator Calculate in-person and online personal training income!Get free access 🏃‍♂️ HIIT Workout Template Create HIIT client workout programs like a pro.Get free access 📉 Client Fat Loss Calculator Forecast fat loss and make a plan for your clients.Get free access 🐣 Prenatal & Postpartum Template Google Sheet workout template designed for prenatal and postpartum coaches!Get free access 📄 Client Contracts Google Sheet workout template designed for prenatal and postpartum coaches!Get free access 🥗 Macros & TDEE Calculator Calculate TDEE, BMR, body fat %, and macros – hours of time saved!Get free access 🚀 How to Collect More Leads Learn trade secrets and proven formulas for scaling your biz!Get free access 📒 High Protein Recipe Book Step-by-step instructions with listed macros for each recipe.Get free access 📄 Client Cancellation Policy Protect yourself and your business in case a client cancels!Get free access How to integrate every free coach resource into Superset 🍔 Fast Food Macro Guide 100+ clean meals from top fast food chains – macros listed!Get free access 💪 Free Client Weight Tracker Easily log weight and body measurements with this template.Get free access 🎄 Holiday Tips Canva Template For all your festive needs! Give to clients around the holidays!Get free access ✖️ Lifting Calculator Calculate 1RMs, rep-max attempts, and much more… automated formulas!Get free access 🥗 Google Sheet Nutrition Template Calculate BMR, TDEE, and daily macros to create nutrition guidelines and goals.Get free access 📙 Tasty Snacks Recipe Book A recipe book for your clients with 25+ delicious snacks – all done for you!Get free access 🖥️ Notion Workout Template Desktop and mobile-friendly template to use with your clients.Get free access 📃 PAR-Q Template Downloadable PDF to determine exercise readiness – done for you!Get free access 🗺️ Coach Conversion Map Land more leads with this map – a breakdown of the entire client journey.Get free access Superset Sheets, the first spreadsheet to fitness app generator 🧘 PT Exercise Video Library 80+ prehab and rehab exercise videos to use while programming!Get free access ⌨️ Testimonial Request Form Request testimonials from your clients with our pre-built question set.Get free access ‼️ Coach Funnel Cheat Sheet Follow-along cheat sheet to optimize your sales funnel.Get free access 📲 Social Media Release Waiver Customizable contract to use when posting client content on social media.Get free access 🏋🏻‍♀️ Bodybuilding Workout Template Packed with data, custom formulas, and a volume tracker – done for you!Get free access 🏃‍♀️ Running Program Template Customizable Google Sheet template to use for running clients.Get free access 💻 Superset Sheets

Each month.The popularity of Google Sheets expense trackers stems from their ability to simplify financial management without the need for complex software or accounting knowledge. They help users gain valuable insights into their spending habits and make informed financial decisions.‍Best Google Sheets Templates for Monthly Expense TrackingHere are some free, ready-to-use Google Sheets templates to help businesses efficiently track expenses, streamline financial reporting, and simplify reimbursements.1. Simple Expense Report TemplateThis easy-to-use template is ideal for employee reimbursements and general business expenses. Users can log expense details, including date, category (transportation, lodging, meals, etc.), and total amount. The automated reimbursement field helps finance teams quickly calculate totals and deductions. A built-in manager approval section ensures expenses are validated before processing.👉 [Download the Simple Expense Report Template]2. Business Expense Tracker TemplateDesigned for business-wide financial tracking, this template organises monthly and annual expenses into clear categories. The main dashboard provides an overview of monthly spending, while detailed tabs for each month allow finance teams to track trends over time. The Year-to-Date (YTD) Expense Summary automatically calculates cumulative spending, making tax filing and financial reporting seamless.👉 [Download the Business Expense Tracker Template]3. Weekly Expense Report TemplateFor businesses managing short-term expenses, this weekly tracking template allows employees to report business-related expenditures by category (e.g., meals, mileage, entertainment). It includes a separate section for company-paid expenses, helping businesses distinguish between reimbursable and non-reimbursable costs.👉 [Download the Weekly Expense Report Template]4. Google Sheet Budget & Transaction Tracking TemplateThis Google Sheet Budget & Transaction Tracking Template is perfect for businesses that want an easy-to-use financial tracking system with built-in visual insights. Unlike standard expense trackers, this template offers a clear dashboard summary that automatically updates as you log income and expenses, giving a quick overview of financial health.👉 [Download the Google Sheet Budget & Transaction Tracking Template]‍How to Set Up a Monthly Expense Tracker in Google SheetsSetting up a monthly expense tracker in Google Sheets is straightforward and can significantly enhance your financial management. Here's a step-by-step guide to help you get started:1. Open Google SheetsOpen Google Sheets and create a new spreadsheet.Name your document, for example, "Monthly Expense Tracker."2. Create CategoriesLabel your columns to include:Date: When the expense occurred.Description: Brief details about the expense.Amount: The cost of the expense.Payment Method: How the expense was paid (e.g., cash, credit card).Category: Type of expense (e.g., groceries, utilities).3. Enter ExpensesAs you incur expenses, input the details into the corresponding columns.For consistency, consider using dropdown lists for categories: Highlight the Category column.Go to Data > Data validation.Under "Criteria," select "List of items" and enter your categories separated by commas.Click "Save."4. Use FormulasTo calculate total expenses:Select the cell where you want the total.Enter =SUM(C2:C) (assuming your amounts start from cell C2).Press Enter.For

Chrome is straightforward and efficient.To begin using Google Sheets in Chrome, you'll need a Google account. If you don't already have one, setting it up is quick and easy. Once you have your account ready, follow these steps: Open the Chrome browser on your device. In the address bar, type sheets.google.com and hit enter. If prompted, log in with your Google account credentials. Once logged in, you'll see the Google Sheets homepage with a list of your existing sheets and options to create a new one.That's it! You're now ready to start working with Google Sheets. It’s as simple as entering a URL and signing in.The AI Spreadsheet We've All Been Waiting ForTired of spending hours on spreadsheets, entering endless formulas, and cleaning up data? Bricks AI spreadsheet does the work for you.CREATE YOUR FIRST SHEETNow that you've reached the Google Sheets homepage, creating a new spreadsheet is a breeze. Here's how: On the Google Sheets homepage, look for the “Blank” option, usually represented by a plus sign or the word itself. Click on it to open a new, blank spreadsheet. Once open, you can start entering data, applying formulas, and formatting your sheet as needed.If you prefer starting with a pre-designed layout, Google Sheets also offers templates for budgets, calendars, invoices, and more. To access these: On the homepage, find the “Template Gallery” link. Browse the available templates and click on any that meet your needs. This will create a new sheet based on the selected template, which you

Rep range options to tailor the workout tracker to your specific needs.How to Change Options for Rest Periods?To edit rest time options in the workout tracker, access the Workout Log, locate the “Rest Time” column, and edit property options.The three steps to change options for rest periods are listed below.Access the “Workout Log”: Go to the workout log section within your workout tracker.Locate the “Rest Time” Column: In the workout log, find the “Rest Time” column, click on it, then select “Edit property” from the dropdown menu.Edit the “Rest Time” Options: Modify existing options or add new rest period options according to your needs.How to Create Your Own Workout Template in Notion?To create your own workout template in Notion, you need to set up a relational exercise database and other essential components like a workout log and a calendar view for scheduling.The five main steps to create your own workout template in Notion are listed below.Create a New Notion Page: Start by opening Notion and creating a new page dedicated to your workout template.Set Up Relational Databases: Establish databases for exercises, muscle groups, and equipment, making sure they can interlink to provide comprehensive information on workout routines.Create Workout Log Database: Develop a separate database to track your workout exercises, including fields for exercises, sets, reps, and rest periods.Integrate Calendar View: Include a calendar view to visualize and plan your workouts effectively, ensuring a structured workout routine.Configure, Customize and Refine: Tailor the template to your preferences by adding filters, sorting options,